{"id":2267,"date":"2024-11-10T01:09:27","date_gmt":"2024-11-09T16:09:27","guid":{"rendered":"https:\/\/google.dkevent.kr\/?p=2267"},"modified":"2024-11-10T01:09:27","modified_gmt":"2024-11-09T16:09:27","slug":"%ec%95%84%ec%9d%b4%ed%8c%a8%eb%93%9c-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81%ea%b3%bc-%ec%95%b1-%ec%b6%94%ec%b2%9c-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/google.dkevent.kr\/%ec%95%84%ec%9d%b4%ed%8c%a8%eb%93%9c-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%8c%81%ea%b3%bc-%ec%95%b1-%ec%b6%94%ec%b2%9c-%ea%b1%b4\/","title":{"rendered":"\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.6\",\n    \"bestRating\": \"5\",\n    \"ratingCount\": \"2232542\",\n    \"reviewCount\": \"2232542\"\n  }\n}\n<\/script><\/p>\n<div class=\"introduction\">\n<p>\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c<\/p>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 <b>\uac74\uac15 \uad00\ub9ac<\/b>\uac00 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud328\ub4dc\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8 \ud301\uc740 <b>\uc77c\uc77c \ud65c\ub3d9 \uae30\ub85d<\/b>\uc785\ub2c8\ub2e4. \uc544\uc774\ud328\ub4dc\uc758 \uac74\uac15 \uad00\ub9ac \uc571\uc744 \ud1b5\ud574 \ud558\ub8e8 \ub3d9\uc548\uc758 \uac78\uc74c \uc218\uc640 \uc6b4\ub3d9\ub7c9\uc744 \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \uc5bc\ub9c8\ub098 \ud65c\ub3d9\uc801\uc778\uc9c0\ub97c \uccb4\ud06c\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c\ub294 <b>\uc2dd\uc0ac \uae30\ub85d<\/b>\uc785\ub2c8\ub2e4. \uac74\uac15 \uad00\ub9ac \uc571 \uc911\uc5d0\ub294 \uc2dd\uc0ac \uc77c\uae30\ub97c \uae30\ub85d\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc774 \uc81c\uacf5\ub418\ub294 \uc571\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ubd84\uc11d\ud558\uace0 \ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8\ub85c\ub294 <b>\uc815\uc2e0 \uac74\uac15<\/b>\uc744 \uc704\ud55c \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uba54\ubaa8\ub098 \ub9c8\uc74c\ucc59\uae40\uc744 \ub3c4\uc640\uc8fc\ub294 \uc571\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uc571\uc73c\ub85c\ub294 <b>MyFitnessPal<\/b>, <b>Headspace<\/b>, <b>Apple Health<\/b> \ub4f1\uc774 \uc788\uc73c\uba70, \uac01 \uc571\uc740 \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc774\uace0 \uae30\ub2a5\uc774 \ub2e4\uc591\ud574 \uac01\uc790\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uad00\ub9ac\ub85c \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \uc2e4\ud604\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-5_resized-54.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section1\">\n<h2 class=\"chatgin-title\">\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uae30\ub85d \uad00\ub9ac \ubc29\ubc95<\/h2>\n<p>\uc544\uc774\ud328\ub4dc\ub294 \ud6a8\uc728\uc801\uc778 \uac74\uac15 \uad00\ub9ac \ub3c4\uad6c\ub85c,<b> \uac74\uac15 \uc815\ubcf4\ub97c \uae30\ub85d\ud558\uace0 \uc815\ub9ac\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b> \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uac74\uac15\uc740 \uc18c\uc911\ud558\ubbc0\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc2a4\ucf00\uc904\uc774 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uac74\uac15 \uae30\ub85d \uad00\ub9ac \uc571\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8\ub85c, <b>\uc544\uc774\ud328\ub4dc\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub9ac \uc571\uc744 \uc9c0\uc6d0<\/b>\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc744 \ud1b5\ud574 \uc2dd\ub2e8, \uc6b4\ub3d9, \uc218\uba74 \ud328\ud134\uc744 \uc27d\uac8c \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\ub2e4 \uba85\ud655\ud558\uac8c \uc774\ud574\ud568\uc73c\ub85c\uc368 \uac1c\uc120\ud574\uc57c \ud560 \ubd80\ubd84\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c, <b>\uc544\uc774\ud328\ub4dc\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc571<\/b>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, Apple Health, MyFitnessPal, Sleep Cycle \ub4f1\uc740 \ub370\uc774\ud130 \ubd84\uc11d\uc744 \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\ub4e4\uc740 \uc0ac\uc6a9\uc790 \uc778\ud130\ud398\uc774\uc2a4\uac00 \uc9c1\uad00\uc801\uc774\uba70 \uc815\ubcf4 \uc785\ub825\uc774 \uac04\ud3b8\ud558\uc5ec \uafb8\uc900\ud788 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8\ub85c, \uc885\ud569\uc801\uc778 \uac74\uac15 \uae30\ub85d\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ub370\uc774\ud130\ub97c \uc785\ub825\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <b>\ub9e4\uc77c \ud639\uc740 \ub9e4\uc8fc \uc810\uac80\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74<\/b>, \uc7a5\uae30\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uac74\uac15 \ubcc0\ud654\ub97c \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud53c\ub85c\ub3c4\ub098 \uae30\ubd84 \ubcc0\ud654\ub97c \uae30\ub85d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc544\uc774\ud328\ub4dc\ub97c \uc774\uc6a9\ud55c \uac74\uac15 \uae30\ub85d \ud615\uc2dd\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. <\/p>\n<ul>\n<li><b>\uc124\ubb38\uc9c0 \ubc0f \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/b>\ub97c \ud1b5\ud574 \uc27d\uac8c \uae30\ub85d<\/li>\n<li>\uc77c\uc77c <b>\uae30\ubd84 \uae30\uc0c1\ud45c<\/b> \uc791\uc131<\/li>\n<li>\uc2dd\ub2e8 \uc77c\uc9c0 \uad00\ub9ac<\/li>\n<\/ul>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc774 \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0 \ubd84\uc11d\ud558\uba74 <b>\ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370<\/b> \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc218\uba74 \ud328\ud134\uc744 \ud1b5\ud574 \uc774\uc0c1 \uc5ec\ubd80\ub97c \uccb4\ud06c\ud558\uace0, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \uc801\uc808\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ud328\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc5b4, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uad00\ub9ac \ubc29\uc548\uc744 \ucc3e\uc544\uac00\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-16_resized-58.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\">\uc6f0\ub2c8\uc2a4 \uc571 \ucd94\ucc9c \ubc0f \ud6a8\uacfc\uc801\uc778 \uc0ac\uc6a9\ubc95<\/h2>\n<p>\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc6f0\ub2c8\uc2a4 \uc571\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774\ub4e4 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0, \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba70, \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \ucd94\ucc9c \uc571\uacfc \ud6a8\uacfc\uc801\uc778 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>\ucd94\ucc9c \uc6f0\ub2c8\uc2a4 \uc571\uacfc \uadf8 \ud2b9\uc131<\/caption>\n<thead>\n<tr>\n<th>\uc571 \uc774\ub984<\/th>\n<th>\uae30\ub2a5<\/th>\n<th>\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>MyFitnessPal<\/td>\n<td>\uce7c\ub85c\ub9ac \ucd94\uc801<\/td>\n<td>\uc0ac\uc6a9\uc790 \uce5c\ud654\uc801 \uc778\ud130\ud398\uc774\uc2a4, \ud070 \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4<\/td>\n<\/tr>\n<tr>\n<td>Headspace<\/td>\n<td>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40<\/td>\n<td>\ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uac00\uc774\ub4dc, \ub2e4\uc591\ud55c \uc8fc\uc81c\uc758 \uc138\uc158<\/td>\n<\/tr>\n<tr>\n<td>Fitbit<\/td>\n<td>\uc6b4\ub3d9 \ucd94\uc801<\/td>\n<td>\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1, \ubaa9\ud45c \uc124\uc815 \ubc0f \uae30\ub85d<\/td>\n<\/tr>\n<tr>\n<td>Sleep Cycle<\/td>\n<td>\uc218\uba74 \ubd84\uc11d<\/td>\n<td>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uae30\uc0c1\ud558\ub294 \uae30\ub2a5, \uc218\uba74 \ud328\ud134 \ubd84\uc11d<\/td>\n<\/tr>\n<tr>\n<td>WaterMinder<\/td>\n<td>\uc218\ubd84 \uc12d\ucde8 \ucd94\uc801<\/td>\n<td>\uc54c\ub9bc \uae30\ub2a5, \ubaa9\ud45c\ub7c9 \uc124\uc815 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc758 \uc571\ub4e4\uc740 \uac01\uac01\uc758 \uace0\uc720\ud55c \uae30\ub2a5\uacfc \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4, \uc0ac\uc6a9\uc790\uc758 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uad00\ub41c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \ubaa9\ud45c\ub97c \uba85\ud655\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc8fc\uae30\uc801\uc73c\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \uac80\ud1a0\ud558\uace0 \ud544\uc694\ud55c \uc870\uc815\uc744 \ud574 \ub098\uac00\ub294 \uac83\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc571\uc744 \ucc3e\uc544 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac74\uac15 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-8_resized-55.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\">\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc704\ud55c \ud544\uc218 \uc544\uc774\ud328\ub4dc \uae30\ub2a5<\/h2>\n<h3>1, \uac74\uac15 \uc571 \uc0ac\uc6a9\ud558\uae30<\/h3>\n<blockquote><p>\uc544\uc774\ud328\ub4dc\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub9ac \uc571\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc27d\uac8c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\ubaa8\ub4e0 \uac74\uac15 \uad00\ub828 \ub370\uc774\ud130\ub97c \ud55c \uacf3\uc5d0 \ubaa8\uc73c\uace0 \ucd94\uc801\ud560 \uc218 \uc788\ub294 <b>\uac74\uac15 \uc571<\/b>\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc744 \ud1b5\ud574 \ub9e4\uc77c\uc758 \uc6b4\ub3d9\ub7c9, \uc601\uc591 \uc12d\ucde8\ub7c9, \uc218\uba74 \ud328\ud134 \ub4f1\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub370\uc774\ud130\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ubd84\uc11d\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd94\ucc9c\ud558\ub294 \uc571\uc73c\ub85c\ub294 &#8216;MyFitnessPal&#8217;, &#8216;Headspace&#8217; \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc758 \uae30\ub85d\uc774 \uc313\uc774\ub2e4 \ubcf4\uba74, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>2, \ub9ac\ub9c8\uc778\ub354 \uae30\ub2a5 \ud65c\uc6a9\ud558\uae30<\/h3>\n<blockquote><p>\uc544\uc774\ud328\ub4dc\uc758 \ub9ac\ub9c8\uc778\ub354 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc57d \ubcf5\uc6a9\uc774\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\ub9ac\ub9c8\uc778\ub354 \uae30\ub2a5\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc54c\ub9bc\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4, <b>\uc57d \ubcf5\uc6a9<\/b>\uc774\ub098 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc6d0\ud558\ub294 \uc2dc\uac04\ubd80\ud130 \uc7a5\uc18c\uae4c\uc9c0 \ub9de\ucda4\ud615 \uc54c\ub9bc\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uba74, \uac74\uac15 \uad00\ub9ac\uc758 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uc54c\ub9bc\ub3c4 \uc124\uc815\ud560 \uc218 \uc788\uc5b4 \ud558\ub8e8 \ub3d9\uc548\uc758 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>3, \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<blockquote><p>\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uccb4\ud06c\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc571\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1\uc740 \uc790\uc2e0\uc758 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uccb4\ud06c\ud558\ub294 \ub370 \uaf2d \ud544\uc694\ud55c \uae30\ub2a5\uc785\ub2c8\ub2e4. <b>\uc2ec\ubc15\uc218<\/b>\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud568\uc73c\ub85c\uc368 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ubd80\uc871\ud55c \uc6b4\ub3d9\uc744 \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Apple Watch\uc640 \uc5f0\ub3d9\ud558\uc5ec \uc2ec\ubc15\uc218 \ub370\uc774\ud130\ub97c \uc815\ud655\ud788 \uce21\uc815\ud558\uace0, \uc7a5\uc2dc\uac04 \ub370\uc774\ud130\ub97c \uae30\ub85d\ud558\uc5ec \ud328\ud134\uc744 \ubd84\uc11d\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ub354\uc6b1 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uae30\ucd08 \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>4, \uc2dd\uc0ac \uae30\ub85d \uae30\ub2a5<\/h3>\n<blockquote><p>\uc77c\uc77c \uc2dd\uc0ac \uae30\ub85d\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc544\uc774\ud328\ub4dc\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc2dd\uc0ac \uae30\ub85d \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uba74 \uc790\uc2e0\uc774 \uc12d\ucde8\ud55c <b>\uce7c\ub85c\ub9ac<\/b>\uc640 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \uae30\ub85d\ud558\uace0 \ubd84\uc11d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub193\uce58\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \uae30\ub85d\ud558\ub2e4 \ubcf4\uba74, \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub9ce\uc740 \uc778\uc0ac\uc774\ud2b8\ub97c \uc5bb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>5, \uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815 \ubc0f \ucd94\uc801<\/h3>\n<blockquote><p>\uc815\ud655\ud55c \ubaa9\ud45c \uc124\uc815\uacfc \ucd94\uc801\uc740 \uac74\uac15 \uad00\ub9ac\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub044\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc544\uc774\ud328\ub4dc\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uadf8 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. <b>\uc6b4\ub3d9 \ubaa9\ud45c<\/b>\ub97c \uba85\ud655\ud788 \uc124\uc815\ud568\uc73c\ub85c\uc368 \uc2e4\ucc9c \uc758\uc9c0\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc571\uc744 \ud1b5\ud574 \ub9e4\uc8fc, \ub9e4\ub2ec\uc758 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud53c\ub4dc\ubc31\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ucc3e\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c \ub2ec\uc131\uc774 \uc774\ub8e8\uc5b4\uc9c8 \ub54c\ub9c8\ub2e4 \ub290\ub07c\ub294 \uc131\ucde8\uac10\uc740 \uc9c0\uc18d\uc801\uc778 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-24_resized-56.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\">\ud558\ub8e8 \ub8e8\ud2f4\uc5d0 \ub9de\ucd98 \ub514\uc9c0\ud138 \uac74\uac15 \ub3c4\uad6c \ud65c\uc6a9<\/h2>\n<h3>1, \uac74\uac15 \uc571 \uc120\ud0dd\ud558\uae30<\/h3>\n<ol>\n<li>\uc62c\ubc14\ub978 \uac74\uac15 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc911\uc694\ud55c \uccab \uac78\uc74c\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub828 \uc571 \uc911\uc5d0\uc11c \uc790\uc2e0\uc758 \uc0dd\ud65c \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uae30\ub2a5<\/h4>\n<p>\uac74\uac15 \uc571\uc740<b> \uc6b4\ub3d9 \uae30\ub85d<\/b>, <b>\uc2dd\ub2e8 \uad00\ub9ac<\/b>, \uadf8\ub9ac\uace0 <b>\uc218\uba74 \ucd94\uc801<\/b> \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \ubcf4\ub2e4 \uac04\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uc7a5\ub2e8\uc810<\/h4>\n<p>\uac74\uac15 \uc571\uc758 \uc7a5\uc810\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc790\uc2e0\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 \uc810\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc571\ub4e4\uc774 \uacfc\ub3c4\ud55c \ub370\uc774\ud130 \uc785\ub825\uc744 \uc694\uad6c\ud560 \uc218 \uc788\uc5b4 \uc0ac\uc6a9\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3>2, \uac74\uac15 \ub8e8\ud2f4 \uc124\uc815\ud558\uae30<\/h3>\n<ol>\n<li>\ud558\ub8e8 \ub8e8\ud2f4\uc5d0 \uac74\uac15 \uc571\uc758 \uae30\ub2a5\uc744 \ud1b5\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9, \uc2dd\uc0ac, \uadf8\ub9ac\uace0 \uc218\uba74 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc77c\uad00\ub41c \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uc0ac\uc6a9\ubc95<\/h4>\n<p>\uc571\uc744 \ud1b5\ud574 \ub9e4\uc77c\uc758 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc2a4\ucf00\uc904\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ub610\ud55c, \ub9e4\uc77c \uc800\ub141\uc5d0 \ucde8\uce68 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc744 \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uc8fc\uc758\uc0ac\ud56d<\/h4>\n<p>\ubb34\ub9ac\ud55c \ubaa9\ud45c \uc124\uc815\uc740 \uc624\ud788\ub824 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \ud544\uc694\uc2dc \uc870\uc815\ud574 \uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3>3, \ub370\uc774\ud130 \ubd84\uc11d \ubc0f \ud53c\ub4dc\ubc31 \ud65c\uc6a9\ud558\uae30<\/h3>\n<ol>\n<li>\ud558\ub8e8\uac00 \ub05d\ub09c \ud6c4 \uc571\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ubd84\uc11d \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uba70 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uc138\uc694. \uae30\ub85d\ub41c \ub370\uc774\ud130\ub294 \ub2e4\uc74c \ub0a0\uc758 \ubaa9\ud45c \uc124\uc815\uc5d0 \uc720\uc6a9\ud558\uac8c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\ud2b9\uc9d5<\/h4>\n<p>\ub9ce\uc740 \uac74\uac15 \uc571\ub4e4\uc740 <b>\uc0ac\uc6a9\uc790\uc758 \ud65c\ub3d9 \ub370\uc774\ud130<\/b>\ub97c \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\ub2e4 \uc815\ud655\ud788 \uc778\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\ucd94\uac00 \uc815\ubcf4<\/h4>\n<p>\ub610\ud55c, \uc0ac\uc6a9\uc790 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc774\ub4e4\uc758 \ud53c\ub4dc\ubc31\uacfc \uc131\uacf5 \uc0ac\ub840\ub97c \ucc38\uace0\ud558\ub294 \uac83\ub3c4 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uac74\uac15 \ubaa9\ud45c\ub97c \ucd94\uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-1_resized-52.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\">\uc2ec\ub9ac\uc801 \uc6f0\ube59\uc744 \uc704\ud55c \uc571\uacfc \ud301 \uc18c\uac1c<\/h2>\n<div>\n<h3 class=\"chatgin-subtitle\">\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uae30\ub85d \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\uc544\uc774\ud328\ub4dc\ub294 <b>\uac74\uac15 \uae30\ub85d \uad00\ub9ac<\/b>\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc571\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9, \uc2dd\uc0ac, \uc218\uba74 \ud328\ud134\uc744 \uc27d\uac8c \uae30\ub85d\ud558\uace0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 <b>\uac74\uac15 \uc0c1\ud0dc<\/b>\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud560 \uc218 \uc788\uc73c\uba70, \ud544\uc694\ud55c \ubcc0\ud654\ub3c4 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uae30\ub85d \uad00\ub9ac \ubc29\ubc95\uc740 \uac04\ud3b8\ud568\uacfc \uc9c1\uad00\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uc6f0\ub2c8\uc2a4 \uc571 \ucd94\ucc9c \ubc0f \ud6a8\uacfc\uc801\uc778 \uc0ac\uc6a9\ubc95<\/h3>\n<p>\ud6a8\uacfc\uc801\uc778 \uc6f0\ub2c8\uc2a4 \uc571\uc740 \uc0ac\uc6a9\uc790\uc758 <b>\uc815\uc11c\uc801 \ubc0f \uc2e0\uccb4\uc801 \uac74\uac15<\/b> \uad00\ub9ac\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ucd94\ucc9c\ud558\ub294 \uc571\uc73c\ub85c\ub294 \uba85\uc0c1, \uc6b4\ub3d9, \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc774 \uc788\uc73c\uba70, \uac01 \uc571\uc758 \uc8fc\uc694 \uae30\ub2a5\uc744 \ud30c\uc545\ud574 \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc6f0\ub2c8\uc2a4 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \ud544\uc694\ub85c \ud558\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc704\ud55c \ud544\uc218 \uc544\uc774\ud328\ub4dc \uae30\ub2a5<\/h3>\n<p>\uc544\uc774\ud328\ub4dc\uc758 <b>\uac74\uac15 \uc571<\/b> \ubc0f <b>\ub2e4\uc591\ud55c \ud5ec\uc2a4\ucf00\uc5b4 \uae30\uae30\uc640\uc758 \uc5f0\ub3d9<\/b> \uae30\ub2a5\uc740 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae30\ub2a5\ub4e4\uc740 \uc790\uc2e0\uc758 \uac74\uac15 \ub370\uc774\ud130\ub97c \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc704\ud55c \ud544\uc218 \uc544\uc774\ud328\ub4dc \uae30\ub2a5\uc740 \ub370\uc774\ud130\uc758 \ud3b8\ub9ac\ud55c \uc811\uadfc\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\ud558\ub8e8 \ub8e8\ud2f4\uc5d0 \ub9de\ucd98 \ub514\uc9c0\ud138 \uac74\uac15 \ub3c4\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc815\ud574\uc9c4 <b>\ud558\ub8e8 \ub8e8\ud2f4<\/b>\uc5d0 \ub9de\ucdb0 \ub514\uc9c0\ud138 \uac74\uac15 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74, \ub354 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b9\uc815 \uc2dc\uac04\uc5d0 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uc5ec \uc2dd\uc0ac\ub098 \uc6b4\ub3d9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ud558\ub8e8 \ub8e8\ud2f4\uc5d0 \ub9de\ucd98 \ub514\uc9c0\ud138 \uac74\uac15 \ub3c4\uad6c \ud65c\uc6a9\uc740 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uc2ec\ub9ac\uc801 \uc6f0\ube59\uc744 \uc704\ud55c \uc571\uacfc \ud301 \uc18c\uac1c<\/h3>\n<p>\uc815\uc2e0\uc801 <b>\uc6f0\ube59<\/b>\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc571\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc571\uc774\ub098 \uc815\uc2e0\uac74\uac15 \uad00\ub828 \uc571\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <b>\uc790\uae30 \uad00\ub9ac \ubc29\ubc95<\/b>\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc2ec\ub9ac\uc801 \uc6f0\ube59\uc744 \uc704\ud55c \uc571\uacfc \ud301\uc740 \ud604\ub300\uc778\uc758 \ud544\uc218 \ub3c4\uad6c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<\/div>\n<p><img src='https:\/\/google.dkevent.kr\/wp-content\/uploads\/2024\/11\/sub-1_resized-52.png' alt='\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\">\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uc544\uc774\ud328\ub4dc\ub85c \uac74\uac15 \uad00\ub9ac\ub97c \ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud574 \uac74\uac15 \uad00\ub9ac\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub824\uba74, <b>\uac74\uac15 \uad00\ub9ac \uc571<\/b>\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <b>\uc6b4\ub3d9 \ubc0f \uc2dd\uc774\uc694\ubc95<\/b>\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uc571\uc744 \uc774\uc6a9\ud558\uba74 \uc77c\uc77c \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, <b>\uc2a4\ucf00\uc904\ub9c1<\/b> \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ucd94\ucc9c\ud558\ub294 \uac74\uac15 \uad00\ub9ac \uc571\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc544\uc774\ud328\ub4dc\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc778\uae30 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uc571\uc73c\ub85c\ub294 <b>MyFitnessPal<\/b>, <b>Headspace<\/b>, <b>Fitbit<\/b> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uac01\uc758 \uc571\uc740 <b>\uc2dd\ub2e8 \uad00\ub9ac<\/b>, <b>\uba85\uc0c1<\/b>, <b>\uc6b4\ub3d9 \uae30\ub85d<\/b> \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uc5d0\uac8c \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac74\uac15 \uad00\ub9ac \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \ub370 \uc5b4\ub5a4 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uac74\uac15 \uad00\ub9ac \uc571\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 <b>\uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638<\/b>\uc640 <b>\ub370\uc774\ud130 \uc548\uc804\uc131<\/b>\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc571\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \uad8c\ud55c\uc744 \uc2e0\uc911\ud558\uac8c \uac80\ud1a0\ud558\uace0, \ubd88\ud544\uc694\ud55c \ub370\uc774\ud130 \uc218\uc9d1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\uc6a9\uc790 \ub9ac\ubdf0\ub098 \ud3c9\uc810\uc744 \ud1b5\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15 \uad00\ub9ac\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud558\uba74 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uac74\uac15 \uad00\ub9ac \uc815\ubcf4\ub97c \uc27d\uac8c \uc811\uadfc\ud558\uace0 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud070 \ud654\uba74\uc744 \ud1b5\ud55c <b>\ud3b8\ub9ac\ud55c \uc0ac\uc6a9\uc790 \uc778\ud130\ud398\uc774\uc2a4<\/b> \ub355\ubd84\uc5d0 \uc5ec\ub7ec \uae30\ub2a5\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4. \ub610\ud55c, <b>\ud074\ub77c\uc6b0\ub4dc \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9<\/b>\ud558\uba74 \ub370\uc774\ud130\uac00 \uc790\ub3d9\uc73c\ub85c \uc800\uc7a5\ub418\uc5b4 \uc190\uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uc544\uc774\ud328\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uc544\uc774\ud328\ub4dc\uc758 \ub178\ud2b8 \uc571\uc774\ub098 \uc2a4\ud504\ub808\ub4dc\uc2dc\ud2b8\ub97c \ud65c\uc6a9\ud558\uc5ec <b>\ubaa9\ud45c \uad00\ub9ac\ud45c<\/b>\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uc815\ud558\uace0, \uc8fc\uac04 \ub610\ub294 \uc6d4\uac04 \ub2e8\uc704\ub85c \uae30\ub85d\ud558\uc5ec \uc9c4\ud589 \uc0c1\ud669\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <b>\ub3d9\uae30 \ubd80\uc5ec<\/b>\uc640 \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uc544\uc774\ud328\ub4dc\ub85c \uac74\uac15 \uad00\ub9ac\ub97c \ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uc544\uc774\ud328\ub4dc\ub97c \ud65c\uc6a9\ud574 \uac74\uac15 \uad00\ub9ac\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub824\uba74,\uac74\uac15 \uad00\ub9ac \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4,\uc6b4\ub3d9 \ubc0f \uc2dd\uc774\uc694\ubc95\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uc571\uc744 \uc774\uc6a9\ud558\uba74 \uc77c\uc77c \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c,\uc2a4\ucf00\uc904\ub9c1\uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ucd94\ucc9c\ud558\ub294 \uac74\uac15 \uad00\ub9ac \uc571\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?\",\n     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\uad00\ub9ac\uac00 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud328\ub4dc\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[291],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-291"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c - Goodinfomation<\/title>\n<meta name=\"description\" content=\"\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uac74\uac15 \uad00\ub9ac\uac00 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud328\ub4dc\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ud301\uc740 \uc77c\uc77c \ud65c\ub3d9 \uae30\ub85d\uc785\ub2c8\ub2e4. \uc544\uc774\ud328\ub4dc\uc758 \uac74\uac15 \uad00\ub9ac \uc571\uc744 \ud1b5\ud574 \ud558\ub8e8 \ub3d9\uc548\uc758 \uac78\uc74c \uc218\uc640 \uc6b4\ub3d9\ub7c9\uc744 \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 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property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c - Goodinfomation\" \/>\n<meta property=\"og:description\" content=\"\uc544\uc774\ud328\ub4dc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud301\uacfc \uc571 \ucd94\ucc9c | \uac74\uac15, \uc6f0\ub2c8\uc2a4, \ub514\uc9c0\ud138 \ub3c4\uad6c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uac74\uac15 \uad00\ub9ac\uac00 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud328\ub4dc\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ud301\uc740 \uc77c\uc77c \ud65c\ub3d9 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